check

Journaling Assessment Test

Answer each question and give yourself a score using the scale provided. Don't worry—there are no right or wrong answers here! This is just a simple way to see where you're at with your journaling practice.

At the end, add up your points to discover how you're doing. Think of it as your starting point, like finding the first step on a treasure map.

Ready to begin? Let’s do this!

 

 

 

  

 

Start

Question 1 of 8

How often do you journal?

A

Every day (4 points )

B

A few times a week (3 points)

C

Occasionally (2 points)

D

Rarely or never (1 point)

Question 2 of 8

How long do you typically spend journaling during a session?

A

15 minutes or more (4 points)

B

5-15 minutes (3 points)

C

Less than 5 minutes (2 points)

D

I don't journal (1 point)

Question 3 of 8

How consistent are you with your journaling routine?

A

Very consistent (4 points)

B

Somewhat consistent (3 points)

C

Inconsistent (2 points)

D

Not at all consistent (1 point)

Question 4 of 8

Do you use prompts or structured techniques to guide your journaling?

A

Always (4 points)

B

Sometimes (3 points)

C

Rarely (2 points)

D

Never (1 point)

Question 5 of 8

How often do you use journaling to process emotions or work through challenges?

A

Always (4 points)

B

Often (3 points)

C

Occasionally (2 points)

D

Rarely or never (1 point)

Question 6 of 8

Do you explore positive moments, gratitude, or successes in your journal?

A

Always (4 points)

B

Often (3 points)

C

Occasionally (2 points)

D

Rarely or never (1 point)

Question 7 of 8

How much clarity or self-awareness do you gain from journaling?

A

A great deal (4 points)

B

Somewhat (3 points)

C

A little (2 points)

D

Not at all (1 point)

Question 8 of 8

Does journaling help you feel more focused or less stressed?

A

Yes, often (4 points)

B

Sometimes (3 points)

C

Rarely (2 points)

D

Not at all (1 point)

Confirm and Submit